Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.
Cedar is One of the Four Sacred Medicines and is Used in Smudging. It Can be Used in a Tea (Vitamin C benefits) .or a Bath (for Women at Moon Time) to Attract Positive Energy and Balance. Cedar Represents the Southern Direction in the Medicine Wheel.
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