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If you put your mind to it and work hard, changing you're life forever is possible. I love my new life!

If you put your mind to it and work hard, changing you're life forever is possible. I love my new life!

Should you do strength training for weight loss? Are you adding an hour or more of cardio to your lifting days on TOP of every other day? It’s perfectly fine to do some cardio when trying to lose weight. However, we wouldn’t recommend doing an hour of cardio on the same day as your weight workout. If you enjoy working out almost daily, then keep the cardio and weights separate. Visit for full article on strength training for fat and weight loss. #strengthtraining #cardio #fatloss

Should you do strength training for weight loss? Are you adding an hour or more of cardio to your lifting days on TOP of every other day? It’s perfectly fine to do some cardio when trying to lose weight. However, we wouldn’t recommend doing an hour of cardio on the same day as your weight workout. If you enjoy working out almost daily, then keep the cardio and weights separate. Visit for full article on strength training for fat and weight loss. #strengthtraining #cardio #fatloss

How to do a plank ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox

How to do a plank ☆ Join our Pinterest Fam: @SkinnyMeTea (140k+) ☆ Oh, also use our code 'Pinterest10' for 10% off your next teatox

21 #songs that'll pump you up for your #workout #health

21 Songs That'll Pump You Up To Work Out

#ИНФОГРАФИКА: Как пиво и кофе действуют на наш мозг #coffee

#ИНФОГРАФИКА: Как пиво и кофе действуют на наш мозг #coffee

Roller coasters! AHHHH!!!!

Photography Inspiration: Take Wonderful Pictures In A Theme Park

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