3 incredibly simple drinks that you can whip up before bedtime that will help you relax, unwind, and drift off to dreamland (and no, none of them contain alcohol, which will actually disrupt your sleep patterns.) Definitely Pinning it!
How Sleep Deprivation Affects Brain and Body- Sleep is something we all need. But many of us have sacrificed our sleep in the past to get our work done. Unfortunately, sleep deprivation affects the human brain and body.
I want to sleep with you. I don't mean have sex. I mean sleep. Under my blankets. In my bed. With the window cracked, so it's chilly and we have to cuddle closer. No talking, just sleepy, blissfully happy, silence.