How to Balance Your Gut Bacteria: In addition to eating fermented foods (a great natural source of good gut bacteria), you can restore your gut health faster by taking a daily probiotic supplement. Our ancestors were a lot less concerned with hygiene than we are. This actually helped them pick up plenty of good gut bacteria along with the soil and other dirty things they encountered. You can use probiotic supplements to “make up” for that lost good bacteria.
Something that I've only just learnt.....“It is an interesting law of romance that a truly strong woman will choose a strong man who disagrees with her over a weak one who goes along. Strength demands intelligence, intelligence demands stimulation, and weakness is boring. It is better to find a partner you can contend with for a lifetime than one who accommodates you because he doesn’t really care.”