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The Mental-Health Technique That Might Work Faster Than Therapy

Can Eye Movement Work Like Therapy?An obscure type of therapy known as EMDR, or Eye Movement Desensitization and Reprocessing, is gaining ground as a potential treatment for people who have experienced severe forms of trauma.

“The word “trauma” is used to describe experiences or situations that are emotionally painful and distressing, and that overwhelm people’s ability to cope, leaving them powerless.”

The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic

The Impact of Trauma

Narcissistic abuse is so traumatic that the survivors develop PTSD. The last six years has been so many of these... I'm so glad I'm healing now, building myself into a better me. A stronger me. Knowing that this is what I'm dealing with helps so much.

Childhood trauma leaves mark on DNA of some victims: Gene-environment interaction causes lifelong dysregulation of stress hormones

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