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5 Things You Didn’t Know About Your Period

Feeling Sick On Your Period? 5 Questions About "Period Colds," Answered

For starters, make sure you're living a healthy, well-rounded life. Eat plenty of protein, whole grains, and fresh fruits and vegetables, while staying away from processed foods. Drink lots and lots of water as well. Exercise regularly and, most importantly of all, sleep — especially on the days leading up to your period.

Postpartum: Cramps (afterpains) Postpartum: cramps (afterpains)

PMS symptoms may be the bodies innate intelligence telling a women to correct this imbalance.

Guys Experience Periods For The First Time - YouTube

Durerile din prima zi de menstruatie sunt un semn BUN. Ce spun acestea despre sanatatea femeilor