I know someone who Lost All their weight without exercising for a year. Got flabby - that is why its important to combine nutrition (healthy even) with good amount of exercise; kickboxing, powerwalking, running or try bicycling.
You've got everything it takes, but it will take everything you've got.
Inspiration is the key to fitness success! Visit us at Get Healthy U for workouts, meals, health advice and tons of INSPIRATION! We want you to reach your weight loss goals and become the fittest YOU you can be!
Don't just show up. Make a statement.
Remind Yourself NOBODY'S BUILT LIKE YOU. YOU DESIGN YOURSELF.