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I know someone who Lost All their weight without exercising for a year. Got flabby - that is why its important to combine nutrition (healthy even) with good amount of exercise; kickboxing, powerwalking, running or try bicycling.

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Quick HIIT 20 Minute Treadmill Workout

This is a Quick HIIT Treadmill Workout I use when I've not got time to put in a long run or the weather outside is awful. I love this workout as it get the heart pumping and I get a post workout buzz once it's finished!

in-pursuit-of-fitness: Fitness Motivation:...

45 Quotes That Will Have You Running to the Gym