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from sheerluxe.com

30-Day Summer Abs Challenge

A tight, flat stomach is the ultimate fitness goal on everyone's wish-list. While it's true that diet is key for shredding fat from your middle, regular training also plays a crucial role in honing abs of steel.

Be patient and JUST KEEP GOING :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY! www.WellnessScore.co.uk

from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

from Diply.com

20 Health And Fitness Mantras That Will Motivate You To Get Moving

from the Guardian

Sport England launches fitness campaign to encourage women to take up sport and exercise

Sport England launches fitness campaign to encourage women to take up sport and exercise This Girl Can campaign aims to dispel belief that exercise is for those already fit, skilled and thin