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from Lauren Conrad

Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine If you could use extra help outside of ab workouts and would like a free consultation Call, Text or Email us @ Stay tuned for more great beauty tips, contests and events. Facebook: Tumblr: Pintrest: Google+ Website:

from The Chalkboard

Fit Solutions: 10 Quick Workout Routines We Love For The Day After Christmas

Whether you had a few too many drinks or are just away from home, here are 10 quick workout routines to help you break a sweat this season!

from Lauren Conrad

Shape Up: 7 Days to Skinny Jeans Re-Boot

from BuzzFeed

14 Ways To Eat Less Sugar In 2015

Some great guidelines for monitoring sugar you take in each day!! 14 Ways To Eat Less Sugar In I love to cook and especially bake..therefore, this will be a challenge for me. This article is eye opening though.