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Advocare Cleanse Recipes - great recipe ideas for your 24 Day Challenge Cleanse Phase (and beyond). https://www.advocare.com/08092419/Store/ItemDetail.aspx?itemCode=99050=A=b

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for someth

from Women's Health

Weekend Challenge: Barbell Pullover

REPIN IF YOU'RE IN! Barbell Pullover: Want to build more muscle in your upper body? This exercise targets your lats, biceps, and other major areas of your torso. Want more of a challenge? Add light weights to the bar. http://www.womenshealthmag.com/fitness/weekend-challenge-barbell-pullover?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-barbellpulloverweekendchallenge #WHWeekendChallenge