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Phase 1 – Induction | Atkins Low Carb Diet

Phase 1: Induction

Phase 1 - Introduction - Start Here

Broccoli, Ham, and Mozzarella Baked with Eggs ~ Focuseat

Looks like a protein-filled, healthy breakfast. We should be eating more vegetables and this is a great way to do it!

90 Days of Low-Carb Recipes: Day 9–The Most Delicious Meatballs in the World | LowCarbKaye

90 Days of Low-Carb Recipes: Day 9–The Most Delicious Meatballs in the World

90 Days of Low-Carb Recipes: Day Carb Chicken Cordon Bleu

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

This really simple and decadently creamy low carb chocolate tart is assembled in minutes. It is gluten free, keto, low carb and sugar free.

Well, its that time of year again when we all gather around the idiot box and watch our favorite teams rally for the super bowl. But you can't enjoy the game with snacks tokeep you going right? But...

Well, its that time of year again when we all gather around the idiot box and watch our favorite teams rally for the super bowl. But you can't enjoy the game with snacks tokeep you going right?

Low Carb Pigs without blankets | TravelingLowCarb.com - Low Carb Diet Tips for Busy People

Tasty Low Carb Snacks: Pigs In A Blanket (Without Blankets!) Shouldn't be too hard to press the hot cheese around the sausage to make it more blanket-like

low carb noodles made with 2 ingredients!

low carb noodles made with 2 ingredients!

Cheddar burger with sauteed' mushrooms and onions...  1srv...net carbs...3.7grams...  phase 1...

Low Carb Layla: Cheddar Burger with Sauteed Mushrooms and Onions

GF Paleo Recipe Love: Low Carb Paleo Coconut "Mounds"

GF Paleo Recipe Love: Low Carb Paleo Coconut "Mounds"- Replace maple syrup with stevia ( have not yet tested)

Broccoli Crunch Salad. Everyone loves it and they don't even know it's low carb!

broccoli salad (stevia instead of sugar)

Cheeseburger Lettuce Wraps (great for no-carb Phase 1). ~

Cheeseburger Lettuce Wraps (great for no-carb Phase ~ I'd sub in ground turkey meat

Garlic cauliflower cheese "bread."  Low carb.  Recipes all over Pinterest!  Yum!

The Healing Power of Cinnamon

Soft, gooey, fluffy keto cinnamon rolls! A delicious tea-time treat, these rolls are made with the famous fat head dough. They are sugar free, grain free, gluten free and only 1.3 net carbs per roll.

Soft, gooey, fluffy keto cinnamon rolls! A delicious tea-time treat, these rolls are made with the famous fat head dough. They are sugar free, grain free, gluten free and only 1.3 net carbs per roll.

Cream cheese, chocolate chips, vanilla. Can you get better than cookie dough? I submit that you cannot. These are very light, fluffy and don’t have a sharp cream cheese flavor, but rather a t…

Keto Dessert Recipes for your Low Carb High Fat Life

Cream cheese, chocolate chips, vanilla. Can you get better than cookie dough? I submit that you cannot. These are very light, fluffy and don’t have a sharp cream cheese flavor, but rather a t…

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