Lower Your Cholesterol Juice. This juice is great to lower your bad cholesterol levels which can cause certain illnesses, and can help you get you back up to a healthier you! Ingredients: 1 2 stalks handful of 1 in. (not the juice in the picture)
Meal Prep for the week: Lemon-Lime Cilantro Chicken on a spinach salad. Cilantro Chicken over rice with roasted sweet potatoes and balsamic mixed vegetables. Italian Turkey Burgers over rice with black beans and orange and soy glazed green beans.
Black Bean Dip - 1 can black beans, drained well Kosher salt, depending on the saltiness of your beans 2 tablespoons olive oil 1 tablespoon cider vinegar (or lime juice) 1 small clove garlic, pressed (remove the green shoot first, if there is one)
Mango Banana Avocado Smoothie with Chia Seeds 1 cup mango (from 1 small Ataulfo mango) 1 banana, frozen avocado cup Greek yogurt cup milk (any kind you prefer) 1 tbsp chia seeds sweetener to taste (I use 1 tbsp honey)