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Tips for enjoying treats without overeating: Instead, believe about weight loss as a long-term way of life modification-- a commitment to change high-calorie foods with healthier, lower-calorie alternatives, lower your portion sizes, and end up being more

from Fizzy Peaches | Brighton Travel, Lifestyle and Food Blog

Sometimes it's okay to ask for help

I didn’t actually realise how much of a ‘perfectionist of life’ I was until my body forced me to slow down the pace. I’ve always been a super busy person and that’s just the way…

I knew my little brother suffered from depression for years but I never thought it would take him to such depths that he would actually take his own life. I should have heard it in his voice I should have seen it in his eyes and I should have seen it in his poetry that he wrote to me. I will miss his smile and his cute button nose for the rest of my life #TheSunShinesBrighterBecauseHeWasHere ❤

from quoteistan.com

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only #hoped for.

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.

from Lose Weight By Eating

Tangerine and Strawberry Infused Water Recipe

I struggle with this on a daily basis! Love this quote:) #Idontcarewhatyouthinkaboutme