01-turmeric-bioavailability-fbTo maximize the effectiveness of the turmeric you’re eating always make sure to do these 3 things: Activate turmeric by heating it up. Boost turmeric’s absorption by 2,000% by combining it with some freshly ground black pepper. 3. Mix turmeric with a healthy fat to bypass the liver.
The Medical Medium—and What’s Potentially at the Root of Medical Mysteries
All of those stems of cilantro are the exact same age. 51 days in my refrigerator, to be exact. The only difference is in how they were stored. So what's the best way to store herbs? I tested out every method I could think of, isolating every variable—light, air, moisture, and temperature—and pushing my herbs to the limit to figure it out.