Building Glutes
13K views · 17K reactions | From 🍳 to 🎂 . My top glute exercises 👇🏾 -Hip thrust -Glute biased step up -RDL -Deficit reverse lunge -Bulgarian split squat -Good mornings -Hyperextension . In that specific order. When it comes to building glutes, focus on exercises that you can load weight with. If you hardly feel your glutes in these exercises it means your form is off and your glutes are weak. Focus on perfecting your form and building that mind to muscle connection before increasing…
