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3. Koko Head Stairs

3. Koko Head Stairs

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

50 Items to Have in Your Self-Care Sanctuary + FREE Printable Checklist

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and self-care.

Bolanle Ninalowo: A Hot Nollywood Actor  In a world where a close relationship between a man and a woman has always raised a red flag where people find it difficult to accept that a man and a woman can have a platonic relationship without any romantic connections Nollywood actor Bolanle Ninalowo has proven the world wrong with his strictly platonic relationship with co-actor Yvonne Jegede. For a man like Bolanle who admitted to being a playboy once upon a time shared that a man and a woman…

Bolanle Ninalowo: A Hot Nollywood Actor In a world where a close relationship between a man and a woman has always raised a red flag where people find it difficult to accept that a man and a woman can have a platonic relationship without any romantic connections Nollywood actor Bolanle Ninalowo has proven the world wrong with his strictly platonic relationship with co-actor Yvonne Jegede. For a man like Bolanle who admitted to being a playboy once upon a time shared that a man and a woman…

ITS LIVE!         My life was one of those teen angst rom-coms where the ugly high school student transforms herself into the beauty queen. Except there was no cute guy helping me along no series of makeover shots with fun background music no scene where I walked into the room and all heads turned to look at me while wind blew through my hair. Iwasthe ugly high school student and Ididtransform but it wasnt all peaches and cream.    Bullied so badly in high school that it ruined my life I…

IT’S LIVE!

ITS LIVE! My life was one of those teen angst rom-coms where the ugly high school student transforms herself into the beauty queen. Except there was no cute guy helping me along no series of makeover shots with fun background music no scene where I walked into the room and all heads turned to look at me while wind blew through my hair. Iwasthe ugly high school student and Ididtransform but it wasnt all peaches and cream. Bullied so badly in high school that it ruined my life I…

These delicious Chickpea-falafel burgers will impress vegetarians and meat lovers too. For more burger recipes, go to Chatelaine.com!

Chickpea-falafel burger

These delicious Chickpea-falafel burgers will impress vegetarians and meat lovers too. For more burger recipes, go to Chatelaine.com!

cool article about hair extensions

cool article about hair extensions

I've been often asked why I chose to start my own design business and my reason isn't financial gain or success although they have been part of it. My reason for beginning my design business is because I felt a calling to do more help more BE more to the community. I felt a need to fulfill my creative passion.  Fulfilling myself gives me more room to be a better wife and a better mom. You can't pour into others cups without making sure yours is also full. You can't empty yourself constantly…

I've been often asked why I chose to start my own design business and my reason isn't financial gain or success although they have been part of it. My reason for beginning my design business is because I felt a calling to do more help more BE more to the community. I felt a need to fulfill my creative passion. Fulfilling myself gives me more room to be a better wife and a better mom. You can't pour into others cups without making sure yours is also full. You can't empty yourself constantly…

This is my happy place! I'm at a point in my life where I was telling my newest wedding couple that I love shooting weddings but I only take on 5-8 a year because I want to be able to spend as much time with my husband and kids here in my happy place.  Sometimes I feel the pull to want to fill my calendar with beautiful weddings and have new photos to share every week like my friends and my competition. But that is not my season of life right now and that is okay. The whole point of going to…

This is my happy place! I'm at a point in my life where I was telling my newest wedding couple that I love shooting weddings but I only take on 5-8 a year because I want to be able to spend as much time with my husband and kids here in my happy place. Sometimes I feel the pull to want to fill my calendar with beautiful weddings and have new photos to share every week like my friends and my competition. But that is not my season of life right now and that is okay. The whole point of going to…

After a few weeks I was like, “Hey, Patrick, when do we do all the crunches and sit-ups so I can get the whole ripped Zac Efron ab thing going on?” — and in short, he informed me that we’d never be doing crunches. Instead, he had movements involving spinal flexion that make the abs pop, and he was certain that along with the rest of the regimen, they’d get me where I wanted to be.

After a few weeks I was like, “Hey, Patrick, when do we do all the crunches and sit-ups so I can get the whole ripped Zac Efron ab thing going on?” — and in short, he informed me that we’d never be doing crunches. Instead, he had movements involving spinal flexion that make the abs pop, and he was certain that along with the rest of the regimen, they’d get me where I wanted to be.

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