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thinspo/personal blog followers 23 years old. American. Female. Straight. In a relationship, Caucasian. Brunette. Brown eyes Living between London & Prague. I'm I DO NOT follow...

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the deep muscle layers. Ensure the best results and get that sexy stomach by challenging your muscles with these 10 super effective ab-toning moves!

6 Things You're Never Told When Trying To Lose Weight - "It certainly doesn't happen overnight!" -- What happens tho; when you feel like you've sort of hit a wall..

6 Things You're Never Told When Trying To Lose Weight - "It certainly doesn't happen overnight!" -- What happens tho; when you feel like you've sort of hit a wall..

Here are the upper body moves that will strengthen your arms so you can do the coolest yoga poses.

Here are the upper body moves that will strengthen your arms so you can do the coolest yoga poses.

Here is a list of 21 Do It Yourself projects to create your own gym equipment at home. And they’re easy to make too.

Here is a list of 21 Do It Yourself projects to create your own gym equipment at home. And they’re easy to make too.

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