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Work on your abs and obliques with these core exercises for women to lose weight. A 30 minute waist cinching workout to activate your obliques and define your waistline #weightloss #loseweight #howtoloseweight #absworkout #coreexcercise #fitness #health #flatbelly

Work on your abs and obliques with these core exercises for women to lose weight. A 30 minute waist cinching workout to activate your obliques and define your waistline #weightloss #loseweight #howtoloseweight #absworkout #coreexcercise #fitness #health #flatbelly

from Get Fit and Motivated!

21 DIY Gym Equipment Projects to Make at Home

Here is a list of 21 Do It Yourself projects to create your own gym equipment at home. And they’re easy to make too.

from YOGABYCANDACE

Yoga Sequence for Backbend

Pin it! Yoga sequence for back Wearing: Mizu brand bow tie as headband, F21 leggings (similar), tank and crop top.