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Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Between ripped tights, performance missteps and glitchy audio, there are lots of things that can go wrong at a dance competition. Here are a few tips to prepare for common problems at competitions.

Prepare Dancers for 5 Common Dance Competition Crises

Is there anything more beautiful than watching a dancer leap, turn and float across the stage to just the right music? The art of dance is both strong and graceful and so are the bodies of the dancers. Their lean and toned limbs are envied by all. So what’s the secret to their covetable physiques? Among …

8 Must-Do Moves To Get A Lean Dancer's Body

Is there anything more beautiful than watching a dancer leap, turn and float…

How to do an Aerial Cartwheel: Drills and Tools to help you learn

Easy step by step instructions for how to do an aerial cartwheel. The best drills and exercises to help you learn, along with a printable certificate.

Have a fit pregnancy! Prenatal Barre workout. Click for full instructions.

Classic Lower Body Barre Prenatal Workout

Classic Lower Body Barre Prenatal Workout - FitFluential Classic Lower Body Barre Prenatal Workout - FitFluential Original article and p.

Aerial Yoga Gear is the leader in premium quality aerial silks, hammocks, rigging equipment, apparel and more! Aerial yoga is amazing for beginners, as well as athletes who want to up their game. Build upper arm strength, boost core strength, and stretch

Aerial Yoga Gear is the leader in premium quality aerial silks, hammocks, rigging equipment, apparel and more! Aerial yoga is amazing for beginners, as well as athletes who want to up their game. Build upper arm strength, boost core strength, and stretch

Ed Sheeran's "Shape of You" Dance Cardio Video | POPSUGAR Fitness

Ed Sheeran's "Shape of You" Dance Cardio Video

Dance Tips - Video : Shape Of You - Ed Sheeran - Fitness Dance Choreography - Baile - Coreografia Zumba - Health Cares

zumba fitness workout full video- Zumba Dance Workout For Beginners- zum...

zumba fitness workout full video- Zumba Dance Workout For Beginners- zumba dance workout hip hop zumba fitness workout full video- Zumba Dance Workout

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