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from Fitness Republic

30-Minute Cardio Workouts That Burn 300 Calories Or More

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from WatchFit

The 8 most effective kettlebell exercises for men

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from POPSUGAR Fitness UK

45 Quotes That Will Have You Running to the Gym

The 7 Best Pilates Core Exercises | Modern-day Pilates is focused on correct technique in movement by not just relying on large global muscles such as the glutes, biceps and quads, but retraining the deeper stabilizing muscles for improved mobility and injury prevention. Other benefits include improved flexibility, muscle tone, posture and stress management. Workout Routines