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Butt & Gut Workout by DAREBEE #darebee #workout #fitness

30 Day Easy Squat Challenge

This 30 day easy squat workout challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that ...

30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day #squat #30daychallenge

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo