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Barata shows His Barataplata from Reverse Knee Ride

If you want to cut weight, take advice from the man responsible for getting the top UFC: Ultimate Fighting Championship fighters ready for competition.The Dolce Diet Essential Knowledge.

Named after my dog? If you want to cut weight, take advice from the man responsible for getting the top UFC: Ultimate Fighting Championship fighters ready for competition.The Dolce Diet Essential Knowledge.

The 'Breaststroke Choke' (aka Reverse Arm Triangle) from Sidemount for Gi and No Gi - YouTube

The 'Breaststroke Choke' (aka Reverse Arm Triangle) from Sidemount for Gi and No Gi

Is the opponent pushing you back with the foot? It’s Estima lock time! | GRACIEMAG #BJJ #fightingskills

Is the opponent pushing you back with the foot? It’s Estima lock time!

RODRIGO PAGANI SEMINAR #2 at UNIVERSITY OF JIU JITSU - YouTube

Seminar with Ribeiro Jiu Jitsu black belt, Rodrigo Pagani, father of the Curu-Curu guard and Magreti choke, at University of Jiu-Jitsu in San Diego CA

▶ How to do the North South Choke by Marcelo Garcia - YouTube

FIRST OFF: I learned this sweep from Jair Lourenço at Kimura-Nova Uniao in Natal-RN, Brazil.

Brazilian Jiu-Jitsu Technique: Guard Attacks Part 3 - AJ Scales - JitsMagazine.com - YouTube

Nova Uniao black belt AJ Scales demonstrates some attacks from the guard, starting with a choke/armbar combination.

Saulo Ribeiro demonstrates the "Roleta Sweep" from guard. This move is named after famous world champion Roberto "Roleta" Magalhaes.

Saulo Ribeiro demonstrates the "Roleta Sweep" from guard. This move is named after famous world champion Roberto "Roleta" Magalhaes.

Killer Straight Footlock by Chris Palmisano - YouTube

Killer Straight Footlock by Chris Palmisano - YouTube

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