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Following a great warm up using the day of the week your on gives a great 30 minute work out. Especially if your a beginner

Following a great warm up using the day of the week your on gives a great 30 minute work out. Especially if your a beginner

from Fitwirr

5 Real Simple Exercises to Get Rid of Muffin Top or Love Handles

Lose Your Love Handles- 18 Minute Ab and Oblique Workout to Get Rid of Your Love Handles

ab workout

ab workout

SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com

SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com

from Lauren Conrad

Shape Up: The 30-Day Abs Challenge

Lauren Conrad's 30-day ab challenge

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...

from HubPages

Rehab for you health habits: detox your life

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

Yoga Poses To Burn Lower Belly Fat