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The Costco Connection - September/October 2016 - Page 58

The Costco Connection - September/October 2016 - Page 58

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

The tree of life, are you rooted in Christ. A man is known by what fruit his tree bares. We are experiencing the tree of knowledge of good and bad while we are here; the dualism of life..

The tree of life, are you rooted in Christ. A man is known by what fruit his tree bares. We are experiencing the tree of knowledge of good and bad while we are here; the dualism of life..

Ginko. This is the ginko tree leaf it is also the symbol for Banks in Japan, the ginko fruit when left to rot smells quite horrid. My high school had these trees and the fall was an extremely smelly season for us students.

Ginko. This is the ginko tree leaf it is also the symbol for Banks in Japan, the ginko fruit when left to rot smells quite horrid. My high school had these trees and the fall was an extremely smelly season for us students.

#fasting #primal Emma Donoghue's Art of Starvation  By September, her daily diet consisted of a single pill-size morsel of the raw fruit served in a teaspoon. On October 10th, she refused that, too. http://www.newyorker.com/magazine/2016/09/19/emma-donoghues-art-of-starvation

#fasting #primal Emma Donoghue's Art of Starvation By September, her daily diet consisted of a single pill-size morsel of the raw fruit served in a teaspoon. On October 10th, she refused that, too. http://www.newyorker.com/magazine/2016/09/19/emma-donoghues-art-of-starvation

Let the latest (September) issue of Organic Gardener magazine inspire and invigorate you – just in time for Spring. We have a focus on trees – from backyard planting to global forest action and an interview with former Greens leader Bob Brown on the spiritual connection we have with trees. As for vegies and fruit, we have articles on growing beans, juicy celery, and currents, plus succulents, tackling fruit fly, cubby houses, making a wicking bed and more. So get set for spring gardening…

Let the latest (September) issue of Organic Gardener magazine inspire and invigorate you – just in time for Spring. We have a focus on trees – from backyard planting to global forest action and an interview with former Greens leader Bob Brown on the spiritual connection we have with trees. As for vegies and fruit, we have articles on growing beans, juicy celery, and currents, plus succulents, tackling fruit fly, cubby houses, making a wicking bed and more. So get set for spring gardening…

Use tissue paper and laminate to make shapes for the light table. There's an idea @Anna Kennedy

Use tissue paper and laminate to make shapes for the light table. There's an idea @Anna Kennedy

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