Explore Contacting, Supports and more!

Talking about it supports contacting it. #psychotherapy

Talking about it supports contacting it. #psychotherapy

A mirror and a dry erase marker for a self-portrait. This photo would make a fantastic cover for their portrait book.

A mirror and a dry erase marker for a self-portrait. This photo would make a fantastic cover for their portrait book.

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

How to tame the monsters in your mind Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop & manage them, they can ruin your life. Develop positive thinking models & practices

How to tame the monsters in your mind Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop & manage them, they can ruin your life. Develop positive thinking models & practices

10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

10 Tips On Building Self Esteem While Recovering From Depression happy life happiness emotions mental health depression confidence self improvement self help emotional health confidence boost confidence boosters self steem

Someone disappearing on you doesn't reflect your worth. It reflects their fear of being 'seen'

Someone disappearing on you doesn't reflect your worth. It reflects their fear of being 'seen'

Psychological Manipulation - What you need to be aware of, and the importance of self esteem, self belief, self confidence, assertiveness, boundaries & resilience

Psychological Manipulation - What you need to be aware of, and the importance of self esteem, self belief, self confidence, assertiveness, boundaries & resilience

CHRISTIANS WE HAVE THE OPTION TO WALK BY FAITH! "As you walk through the valley of the unknown, you will find the FOOTPRINTS OF JESUS both in front of you and beside you." ~ Charles Stanley

CHRISTIANS WE HAVE THE OPTION TO WALK BY FAITH! "As you walk through the valley of the unknown, you will find the FOOTPRINTS OF JESUS both in front of you and beside you." ~ Charles Stanley

The person who broke you can't be the one to fix you. Remember that. Note to self.

The person who broke you can't be the one to fix you. Remember that. Note to self.

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