Appropriate for yoga practitioners looking to deepen their practice by having ample time to build physical and energetic endurance as well as harnessing a deeper meditative focus by uniting breath and movement ~ the foundation of Vinyasa itself.
Named by Yoga Journal as Who’s Who in Power Yoga, she focuses on a dynamic vinyasa style of yoga sprinkled with nuggets of wisdom from the roots of Yoga Psychology, deep self-inquiry, devotion and humor.
Chakras (literally ‘wheels’ in Sanskrit) are spinning energy centers or vortices of the body according to Yogic, Tantric and Buddhist philosophy. They symbolize the infinite rotation of energy. Chakras are a part of the subtle body and cannot be physicall