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Explore Breathing Meditation, Guided Meditation and more!

9 Habits of Successful Habits and  How It Impacts Your Freelancing + Blogging Career

Better than Before: Habits of Successful People

Here are some really useful stress relief activities that you can use when you feel the need to try to relax.                                                                                                                                                      More

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

Self care means different things to different people so here's my own personal self care routines and rituals on an annual, monthly and daily basis!

My Self Care Routines and Rituals

Self care means different things to different people so here's my own personal self care routines and rituals on an annual, monthly and daily basis!

Me Time Printable. Print off this idea list and keep it handy for when you're looking for some me time inspiration.

Me Time Printable: Do What You Love

Me Time Printable. Print off this idea list and keep it handy for when you're looking for some me time inspiration.

6 Of The Best 10-Minute Guided Meditations On YouTube - Mia Goros

6 Of The Best 10-Minute Guided Meditations On YouTube

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

How to create a morning routine to kick start your day

If your mornings are stressed and rushed, take a look at these 13 steps to a morning routine of self care to leave you calmer and brighter

I love these 7 mantras to help me quiet my anxiety and inspire self confidence! Click through to read them all and get some beautiful, shareable graphics!

7 Mantras to Quiet Anxiety, Boost Happiness, and Inspire Self-Confidence

I love these 7 mantras to help me quiet my anxiety and inspire self confidence! Click through to read them all and get some beautiful, shareable graphics!

20 guided meditation scripts to help students be calm, focused, and productive students. Students will reflect on various things and use mindfulness to stay in the present! Great for morning, after lunch, or any other time! Table of Contents: Thank you! 4. Tips & Tricks 5. Body Scan 6. Cloud Meditation 7. Reflecting On Joy 8. Staying Focused 9. Breathing In Positivity 10. Bird Reflection 11. Your Favorite Place 12. How Are You Feeling? 13. Hot Air Balloon Reflection 14. Be...

Mindful Mornings: 20 Guided Meditation Scripts

20 guided meditation scripts to help students be calm, focused, and productive students. Students will reflect on various things and use mindfulness to stay in the present! Great for morning, after lunch, or any other time! Table of Contents: Thank you! 4. Tips & Tricks 5. Body Scan 6. Cloud Meditation 7. Reflecting On Joy 8. Staying Focused 9. Breathing In Positivity 10. Bird Reflection 11. Your Favorite Place 12. How Are You Feeling? 13. Hot Air Balloon Reflection 14. Be...

Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tips

Part of your wheel of Mental & Physical wellbeing - The spiritual side - mindfulness, yoga, meditation - 10 Zen tips

Find a quiet place and make sure that no one would disturb for at least 15 minutes or more. Sit, relax. You can sit cross-legged on the floor, on a meditation cushion, or on any backed chair with your feet on the ground. If you are not used to sitting in the lotus position, do not force yourself, it is not needed.

How to meditate if you are a beginner

Find a quiet place and make sure that no one would disturb for at least 15 minutes or more. Sit, relax. You can sit cross-legged on the floor, on a meditation cushion, or on any backed chair with your feet on the ground. If you are not used to sitting in the lotus position, do not force yourself, it is not needed.

Bloom!

18 pretentious Pinterest inspiration quotes that do actually make you feel better about life

40 Ways to Bring Mindfulness to Your Days

40 Ways to Bring Mindfulness to Your Days

40 Ways to Bring Mindfulness to Your Day - A comprehensive list of everyday moments we can use as mindfulness triggers by Rudell Beach // Left Brain Buddha

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!