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In training, you listen to your body. In competition, you tell your body to shut up #tribesports #ownyourmarks #running #runners #runningquote #motivation #quote

In training, you listen to your body. In competition, you tell your body to shut up #tribesports #ownyourmarks #running #runners #runningquote #motivation #quote

So true!  Haha:) My mom looked at my running schedule some days ago & said the same thing to me with smile ;)

So true! Haha:) My mom looked at my running schedule some days ago & said the same thing to me with smile ;)

Ian's face was similar to Woody's when I asked him to do the princess and avengers marathons with me haha!!

Runner Humor

Ian's face was similar to Woody's when I asked him to do the princess and avengers marathons with me haha!!

8 Awesome Podcasts to Get You Through a Long Run

13 Awesome Podcasts to Get You Through a Long Run

Preserving PollyAnna: Embrace the Taper, Battle the Nerves, Calm the Crazy

Preserving PollyAnna: Embrace the Taper, Battle the Nerves, Calm the Crazy

I fell in love with listening to audiobooks while running as I trained for my second marathon completely solo in 2006…almost 10 years of training later I’ve found that Podcasts are way more accessible

Top 19 Podcasts for Running

I fell in love with listening to audiobooks while running as I trained for my second marathon completely solo in 2006…almost 10 years of training later I’ve found that Podcasts are way more accessible

Strength work is the backbone of great endurance training. These running-specific exercises will build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

10 Running-Specific Strength Training Exercises

Strength work is the backbone of great endurance training. These running-specific exercises will build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

#running #tribesports #ownyourmarks #fitness #runners  Run and be happy  RunHappy #runhappy #run #motivation #laufen #running #run #instarunners #runnersworld #runner by laufgefuehl http://ift.tt/1YyRTJ6

#running #tribesports #ownyourmarks #fitness #runners Run and be happy RunHappy #runhappy #run #motivation #laufen #running #run #instarunners #runnersworld #runner by laufgefuehl http://ift.tt/1YyRTJ6

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