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Meditacions amb àudio - Un moment d'interioritat

Breathing in, I calm body's mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. | Thich Nhat Hanh | Buddha doodles

Yoga - Meditation Techniques - Guided Mindful Mantra Energy Kundalini Breathing - Calm - Wellbeing

Meditation Ask me how to meditate through your chakras.

I go within and connect with that part of myself that knows how to heal. ~ Louise L. Hay

from Known is a drop, Unknown is an Ocean

Stay at the center…

Stay at the centre of the circle and let all things take there course. So true.

"I have the impression that many of us are afraid of silence. We're always taking in something - text, music, radio, television, or thoughts - to occupy the space. If quiet and space are so important for our happiness, why don't we make more room for them in our lives?" Thich Nhat Hanh More

Training Your Mind To Let Go of Thoughts That Do Not Serve You - Guided Meditation / Hypnotherapy - YouTube