Vegan burgers: This recipe, with just 1/2 cup rice, 2 cups beans, 1 onion and not even a whole zucchini, makes enough to feed 4 as a main meal, with a little salad added in. I’ll be eating these for lunch for the rest of the week! You’ll need: (Makes 8 burgers) 1/2 cup brown rice 2 cups soaked and pre-cooked black beans 1 onion, diced 1/2 zucchini, diced.
PART I: How to Cook Vegetables in healthy ways from Acorn squash to Fennel, and everything in between. Get the #healthyrecipes here http://www.berkeleywellness.com/healthy-eating/recipes/article/60-healthy-ways-cook-vegetables?ap=2012 Go here to see PART 2 (Veggies H to Z) http://www.pinterest.com/pin/422775483740970457/
Roasted Sweet Potato Salad - Goodbye mayo-loaded, mushy, boring potato salad. Hello to a Mexican-inspired potato salad full of flavor and texture with corn, black beans, peppers, and cilantro!! (Great for outdoor events and lunchboxes because there's no mayo!)
Veggie Burger from Engine 2 Diet by Rip Esselstyn (contains oats) SF/GF/YF/OF/CF/NF - made this last week. good, and my husband actually liked it! (he always makes fun of the thought of him ordering a black bean burger in lieu of a real hamburger when we're in restaurants). hearty & good, and a good base where you can make your own adaptations for different flavors.
If you like stuffed peppers you'll LOVE stuffed tomatoes! Roasted stuffed tomatoes that are filled to the brim with a flavorful mixture of pesto quinoa and fresh spinach. Vegan, dairy-free, and gluten-free.