A warm and loving story, full of touching moments, Heidi, transports the listener from the fine air and freedom of the mountaintop, to the confines of the bustling city of Frankfurt, then back to the peaks again, bounding in flowered fields with goats at your heels and sky utterly surrounding you. We meet Heidi when she is 5, led up the mountain by her aunt who has raised the orphan, but must leave now for a position in Frankfurt. In a mountain cottage overlooking the valley Heidi meets…
Women should not fear whey protein. Many women are afraid that resistance training and protein powders will result in bulking and increased muscle mass: the equation is not that simple. We have recently learned through research out of Massey University in New Zealand that women who consumed whey protein beverages actually had more hunger suppression, mediated by a natural hormonal response.
'Oh, summer has clothed the earth, In a cloak from the loom of the sun! And a mantle, too, of the skies’ soft blue, And a belt where the rivers run. And now for the kiss of the wind, And the touch of the air’s soft hands, With the rest from strife and the heat of life, With the freedom of lakes and lands...' ~from The Complete Poems of Paul L. Dunbar, 1913 http://imgfave.com/search/quelle
Flowers are placed on a rock in the field of the Flight 93 National Memorial during ceremonies marking the 10th anniversary of the 9/11 attack in Shanksville, Pennsylvania, September 11, 2011. REUTERS/David Denoma