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Back pain is a common complaint among people of all ages. Poor or bad posture (especially, slumping forward), wrong sleeping positions, stress and lifestyle play an important role in backache pain. To alleviate these problems practice yoga regularly for at least 20-30 minutes.
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Dealing with chronic pain is not fun, but some of us have to put up with it. How your sleep can affect your neck, shoulder, back, and other areas dealing with pain. This infographic from She Knows covers best and worst sleeping positions for chronic pain:
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