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The mother of all Yoga Poses, Mountain Pose

A mountain pose has excellent benefits when done the right way. Here are instructions to carry out a strong mountain pose.

Stepdaughter and I have been practicing basic poses :) At least I have a little yoga buddy again!

Tree

Yoga poses to do with the kids. my kiddos last year loved stretching in the morning.this would be a good brain break too! 𝚿 Bon-Bon could do this .

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.

Yoga Poses to Relieve Back and Neck Pain

Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

11 Effective Yoga Poses To Build Your Body Strength by stylecraze #Yoga #Strength #Toning

If You Only Do 10 Yoga Poses, Do These

Do you think that yoga is practiced only for stretching, flexibility, and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout.

Here are Top 10 Yoga Poses To Improve Your Memory

Top 10 Yoga Poses To Improve Your Memory

Top 10 Yoga Poses To Improve Your Memory : Here are some yoga for memory poses that will help.

The 5 yoga poses you’re probably doing wrong (and how to fix them)

The 5 yoga poses you’re probably doing wrong (and how to fix them)

Certified yoga teacher Ashley Newsome reveals the most common mistakes she sees in poses like chaturanga and warrior, and how to improve their alignment.

Here are some seated Yoga poses that will help your flexibilty for golf, you can do these while you are watching tv.    Seated Spinal Twist ...

Here are some seated Yoga poses that will help your flexibilty for golf, you can do these while you are watching tv. Seated Spinal Twist ...

Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

5 Detox Yoga Poses -- Release difficult emotions such as self-doubt, fear and anxiety through this simple yoga pose sequence to create a more confident mind and body.

BOAT POSE The Boat pose (Navasana) is a balance pose and is a great core exercise  as it ones the abdominal muscles and strengthens the back. It stimulates the kidneys and intestine and helps aid d…

Boat Pose

BOAT POSE The Boat pose (Navasana) is a balance pose and is a great core exercise as it ones the abdominal muscles and strengthens the back. It stimulates the kidneys and intestine and helps aid d…

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