Explore Dawn Patrol, Bicycle Trail and more!

dawn-patrol-fat-bike

dawn-patrol-fat-bike

Cycling releases a chemical that makes you feel utterly smug & superior for the rest of the day.

Cycling releases a chemical that makes you feel utterly smug & superior for the rest of the day.

Balance Birddog: Lie face-down on a stability ball so your hips hinge over the top of it, and extend your arms and legs to the floor so you're supported by your hands and the balls of your feet. Simultaneously raise your right arm and left leg as high as comfortably possible. Pause. Then lower back to start. Repeat to the opposite side. That's one rep. Continue alternating for a full set.

Balance Birddog: Lie face-down on a stability ball so your hips hinge over the top of it, and extend your arms and legs to the floor so you're supported by your hands and the balls of your feet. Simultaneously raise your right arm and left leg as high as comfortably possible. Pause. Then lower back to start. Repeat to the opposite side. That's one rep. Continue alternating for a full set.

Misty morning rides! #cycling #cycle #adventure I would love to go cycling in Europe some day!!

Misty morning rides! #cycling #cycle #adventure I would love to go cycling in Europe some day!!

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