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Super excited to try Piloxing!! And I just found out that Wells Wells Henderson is getting certified to teach it!!

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5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Healthy Lunch Ideas for Weight Loss

5 lbs of fat next to 5 lbs of muscle!!! This is why you should never ever allow a scale to determine your weight loss and fitness progress. Look at you body changing, muscles showing that you never even knew you had, you endurance increasing with everyday you push yourself... Thats how to truly measure your fitness, not by the weight of your body! Get healthy the right way everyone!

Forget the mall, any time a song comes on any place anywhere. First I start dancing in my head and it screws up what i was saying or thinking. Then I battle with myself on if it is appropriate to bust out or if I keep fighting the urge and try my best to remain still. Zumba problems indeed.

Forget the mall, any time a song comes on any place anywhere. First I start dancing in my head and it screws up what i was saying or thinking. Then I battle with myself on if it is appropriate to bust out or if I keep fighting the urge and try my best to remain still. Zumba problems indeed.

Piloxing !!! Love love love this class - find them at Fit4 Worthing

Piloxing !!! Love love love this class - find them at Fit4 Worthing

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