Magnesium, The Super Mineral. Since only of magnesium is stored in the blood, blood tests don't usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency, add magnesium and request a Spectra Cell Test for low magnesium.
Maca root is loaded with vitamins minerals trace minerals good fats amino acids and plant sterols making it a very nutritious whole food. It has been called a “potent superfood” and can improve our health in many ways.
Fatigue remedies for men and women I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Jo