Gut-Friendly Blueberry Probiotic Smoothie - cup fresh or frozen blueberries 1 ripe banana 3 cups of kefir (or 2 cups of kefir 1 cup water for lighter consistency) 1 slice of fresh avocado (optional for extra creaminess) 1 tablespoon chia seeds
Second Ferment Kefir --- Make your kefir not only taste better but to increase the nutrients in it. It is the only way I make my kefir now because it is so delicious. It is called second fermenting your kefir. Where I got this information is from the kef
Milk Kefir “Milkshake” Ingredients 1 cups dairy kefir (whole milk plain yogurt could be substituted) 4 ice cubes t. vanilla extract t. ground cinnamon t. stevia powder T. coconut oil and coconut cream concentrate, each
How to Brew and Flavor Water Kefir - Includes recipe ideas for raspberry lemonade, lemon lime kefir, rootbeer kefir (hoping to get my kids interested in probiotics with this one), and fuzzy navel kefir!