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Somedays it's not about health or building muscle; it's #therapy A veces no es por salud o sacar músculo; es mi #terapia

Somedays it's not about health or building muscle; it's #therapy A veces no es por salud o sacar músculo; es mi #terapia

Me when I get a message from a friend client saying they have hit a goal  BOOM  Small daily behaviors pay off  In my opinion Health Coaches are just as important as having a Dentist Teacher Doctor or anyone that is going to help you live a better more fulfilled life

Me when I get a message from a friend client saying they have hit a goal BOOM Small daily behaviors pay off In my opinion Health Coaches are just as important as having a Dentist Teacher Doctor or anyone that is going to help you live a better more fulfilled life

English & Spanish Post . . When I was younger I did not know what it meant to "love" my body or "respect" my body . It was not so much about the reflection in the mirror but what my MIND was thinking I did not like what I saw. My self-esteem was down to the floor and I felt insecure about myself... . This is something I do not want my daughter or the next generations to go through - personal negativity and low self-esteem. I want to provide a better example for my daughter. Teach her to LOVE…

English & Spanish Post . . When I was younger I did not know what it meant to "love" my body or "respect" my body . It was not so much about the reflection in the mirror but what my MIND was thinking I did not like what I saw. My self-esteem was down to the floor and I felt insecure about myself... . This is something I do not want my daughter or the next generations to go through - personal negativity and low self-esteem. I want to provide a better example for my daughter. Teach her to LOVE…

Back at it!!!! Feeling like myself again! Full on Zumba mode!! Killed class & totally missed all the smiling faces from the members  #moveyourbody #workoutjunky #unleashyoursoul #freespirit #sparkle

Feeling like myself again! Full on Zumba mode! Killed class & totally missed all the smiling faces from the members

I absolutely love to include my kiddos in my workouts!!! We are all sweating and feeling the vibe of the weekend  started with PIYO & just finished up with ZUMBA! #getit #sparkle #weekendvibe #fitfamilylife #fitnessmotivation #momlife #norxcuses #lululemon

I absolutely love to include my kiddos in my workouts! We are all sweating and feeling the vibe of the weekend started with PIYO & just finished up with ZUMBA!

you'll be her first role model her first love her first friend  She is your little girl and always will be. #momlove #motherdaughter #mamaehija #modeloaseguir #rolemodel

you'll be her first role model her first love her first friend She is your little girl and always will be.

Living far away from my loved ones has never been easy but moments like this are cherished & lived with intention. Waiting for my moms arrival from my beloved city Guatemala  #livewithintention #distance #distancesucks #distancia #distantrelatives #chapines #guatemalan #familiareunida

Living far away from my loved ones has never been easy but moments like this are cherished & lived with intention. Waiting for my moms arrival from my beloved city Guatemala

Its time to change the narrative  Es hora de cambiar la narración!  #womanup #rise #standstrong #womenwholifteachotherup #guerrera #latina #hispana #guatemalteca #italiana #saborlatino #espiritulatino #warrior #momwarrior #mumwholifts #firecracker

Its time to change the narrative Es hora de cambiar la narración! #womanup #rise #standstrong #womenwholifteachotherup #guerrera #latina #hispana #guatemalteca #italiana #saborlatino #espiritulatino #warrior #momwarrior #mumwholifts #firecracker

What are the odds?!! A Helath/fitness coach winning a fitbit for a raffle?! Raise your frequency go with your vibe stay true to who you are and never let anyone steal your essence!  apply this and you will see that God the universe whatever you call it will ALWAYS HAVE YOUR BACK!

What are the odds?!! A Helath/fitness coach winning a fitbit for a raffle?! Raise your frequency go with your vibe stay true to who you are and never let anyone steal your essence! apply this and you will see that God the universe whatever you call it will ALWAYS HAVE YOUR BACK!

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