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Day 15 - USA's Sanya Richards-Ross heads to the finish line to win the gold medal in the women's 4x400-meter during the athletics in the Olympic Stadium at the 2012 Summer Olympics, London, Saturday, Aug. 11, 2012. (AP Photo/Matt Slocum)

Day 15 - USA's Sanya Richards-Ross heads to the finish line to win the gold medal in the women's 4x400-meter during the athletics in the Olympic Stadium at the 2012 Summer Olympics, London, Saturday, Aug. 11, 2012. (AP Photo/Matt Slocum)

http://running.competitor.com/2014/02/training/7-traits-of-mentally-tough-runners_68365

http://running.competitor.com/2014/02/training/7-traits-of-mentally-tough-runners_68365

7 Tips for Lasting Weight Loss.  Celebrity trainer Dolvett Quince's step-by-step guide to transforming your body. One of the keys, he says, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.

7 Tips for Lasting Weight Loss. Celebrity trainer Dolvett Quince's step-by-step guide to transforming your body. One of the keys, he says, is to “really fall in love with this thing called fitness. It’s really the kindest thing we can do is to take care of ourselves like it really matters, to live that feeling and that lifestyle.” Here are some quick, simple tips for your own personal transformation.

How to breathe when running (good to know to reduce my risk of an asthma attack)!

If You Want to Run Longer, This Is a Must

If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting  June/08/15? Waiting to hear . . . With our outstanding Health & Wellness products from WealthTEALiving this will be a piece of cake (Get that cake now cause in a week.....its No MAS LOL )!!!

If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting June/08/15? Waiting to hear . . . With our outstanding Health & Wellness products from WealthTEALiving this will be a piece of cake (Get that cake now cause in a week.....its No MAS LOL )!!!

PLANKE: Å klatre i planke gir deg magemuskler på kort tid. FOTO: Rolf Ørjan Høgset

PLANKE: Å klatre i planke gir deg magemuskler på kort tid. FOTO: Rolf Ørjan Høgset

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