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old wives tales that are actually true

7 Old Wives' Tales That Are Actually Scientifically Proven

Stand with feet together and hold one weight with both hands, arms down. Step right leg into a lateral lunge and drive weight to inside of right foot to start. Press into left leg to stand, raising right knee and bringing weight overhead. Reverse move to starting position for 1 rep. Switch sides; repeat to complete 1 set.

Stand with feet together and hold one weight with both hands, arms down. Step right leg into a lateral lunge and drive weight to inside of right foot to start. Press into left leg to stand, raising right knee and bringing weight overhead. Reverse move to starting position for 1 rep. Switch sides; repeat to complete 1 set.

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