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We all need forgiveness so it's beneficial to humble ourselves and forgive others. Yesterday I posted some inspirations for setting boundaries and valuing your self-worth in light of people that hurt you. When you take those concepts and marry them to the concept of forgiveness you have a formula for balance deeper connections and increased satisfaction! And He knows best! . And whoever is patient and forgives - indeed that is of the matters [requiring] determination. {Qur'an 42:43} . The…

I painted this for my dad's birthday (his bday was yesterday). #Quran #family #painting #ecofriendlypaint #nontoxicpaint #handmade #mercy #islam #father #dua

A great quote. Through my work especially the 1:1 part I get invited to the behind the scenes of my clients' lives. I am there with them on their journey of life including their tough times. So when I say I feel this quote deeply I'm not only talking about my own life (where it definitely applies as well) but the lives of many. Anyway whenever you are in between a rock and a hard place remember that "this too shall pass". Whether it's a hard day a hard hour a hard year or just plain hard…

I'll start by saying that this is NOT easy. It's VERY hard. But it's also SO worth it. So if you can accept that prelude keep reading... . Usually when one embarks on the journey of removing negativity from their life they encounter RESISTANCE. Resistance from theirselves and from other people. Let's be honest. There is SO much negativity in our world. Turn on the news ---> negativity. The people you live with ---> negativity. Yourself ---> negativity. It's everywhere. And it's so toxic. And…

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#throwback to this very popular infographic I made last year. This should help you build a more balanced suhoor. Feel free to sub things in and out based on the labels. Only a few more days until Ramadan inshaAllah. May we all be fortunate enough to meet this year's blessed month inshaAllah (Godwilling). #Ramadan #healthyramadan #energizedramadan #suhoor #sehri #foodie #healthy #nutrition #alhamdulilah #provisions #wellnesswithyasmin #balanced #islam #fithijabi #fitmuslima #fitmuslim…

We all have brilliant gifts ideas stories inside of us that are itching to get out. Set them free! Don't get caught up in perfecting them. Don't get caught up in self-defeating thoughts. We all have them myself included. Push through the resistance. Playing small is one of the top reasons people stay frustrated in their lives. This is something that doesn't come easy to me. I push myself on the regular to play big. I often feel resistance but I push because my desire to share what I have to…

Back in December I sent an email to my mailing list asking them what they you want to feel in their lives. I received a lot of responses and as promised I'm broadcasting my feedback to your replies - right now! To watch live download the free Periscope app and follow me at @yasminessa. Hit broadcasts and then hit play. Replay up for 24 hrs inshaAllah. See you there.

Worrying is a normal part of life. However if we don't learn to manage and diffuse our worries it can and will destroy us. The reason I put the word learn in asterisks is because we didn't come out of the womb knowing how to do this. We sometimes forget that. We beat ourselves up because we feel there must be something wrong with us. You don't need fixing. You simply need tools. Our brain is sometimes really good at tricking us into fight or flight mode sometimes. It can go into overdrive…