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#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

Fenugreek can be effective in lowering blood sugar after meals. Fenugreek seeds contain an amino acid, 4-hydroxyisoleucine, which is believed to boost insulin production by stimulation of the beta cells of the pancreas, which secretes insulin. ‪#‎MWLtips‬ Be aware that certain ‪#‎spices‬ can cause side-effects and/or interact with certain medications, so always check with your healthcare provider before using them ‪#‎medicinally‬.

Fenugreek can be effective in lowering blood sugar after meals. Fenugreek seeds contain an amino acid, 4-hydroxyisoleucine, which is believed to boost insulin production by stimulation of the beta cells of the pancreas, which secretes insulin. ‪#‎MWLtips‬ Be aware that certain ‪#‎spices‬ can cause side-effects and/or interact with certain medications, so always check with your healthcare provider before using them ‪#‎medicinally‬.

There’s no denying the benefits of a #Mediterranean diet. Researchers have found it not only helps reduce risk of heart disease and stroke, it also slows down aging and can help increase lifespan. For a list of the top 5 mediterranean foods for #hearthealth plus holistic tips for heart disease and stroke healing:

There’s no denying the benefits of a #Mediterranean diet. Researchers have found it not only helps reduce risk of heart disease and stroke, it also slows down aging and can help increase lifespan. For a list of the top 5 mediterranean foods for #hearthealth plus holistic tips for heart disease and stroke healing:

Heres How… I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same. But first, let me ask you… Are You… Suffering From Low Self-Esteem because of how dark or uneven your skin color is? Embarassed or Scared to be seen in Public due to the way your skin looks? Applying products... FULL ARTICLE & VIDEOS @ http://greatesthealthsecrets.com/best-natural-skin-whitening-cream-natural-skin-whitening-face-mask-850/

Heres How… I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same. But first, let me ask you… Are You… Suffering From Low Self-Esteem because of how dark or uneven your skin color is? Embarassed or Scared to be seen in Public due to the way your skin looks? Applying products... FULL ARTICLE & VIDEOS @ http://greatesthealthsecrets.com/best-natural-skin-whitening-cream-natural-skin-whitening-face-mask-850/

http://www.greatblenderrecipes.com If you have recently purchased or are considering buying a blender, you are going to need great recipes to add variety to your diet. Visit this website for great tasting ideas!

http://www.greatblenderrecipes.com If you have recently purchased or are considering buying a blender, you are going to need great recipes to add variety to your diet. Visit this website for great tasting ideas!

January is a popular month for juicing. Make sure you're throwing some beets into the mix. Quick Cleansing & Immune Boosting Juice: 2 beets, 1/2 a green apple, 1/4 lemon, peeled with a 1/4 slice of ginger root.

January is a popular month for juicing. Make sure you're throwing some beets into the mix. Quick Cleansing & Immune Boosting Juice: 2 beets, 1/2 a green apple, 1/4 lemon, peeled with a 1/4 slice of ginger root.

Le citron congelé pour profiter pleinement de tout le fruit et de ses bienfaits énormes sur la santé !

Le citron congelé pour profiter pleinement de tout le fruit et de ses bienfaits énormes sur la santé !

Why make a non-browning #apple?

Why make a non-browning #apple?

Did you know that the white part of the #watermelon rind is not only edible, it’s also super healthy for you! Try adding the rind to your smoothies, eating it as is with the flesh, or pickling the rind by cutting it up into sections and soaking it overnight in a saltwater brine (use 1/4 cup salt for each quart of water).

Did you know that the white part of the #watermelon rind is not only edible, it’s also super healthy for you! Try adding the rind to your smoothies, eating it as is with the flesh, or pickling the rind by cutting it up into sections and soaking it overnight in a saltwater brine (use 1/4 cup salt for each quart of water).

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