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#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

I've been doing Epsom salt foot soak every night and have seen many benefits. The foot soak reduces inflammation, stress and anxiety. It also improves sleep

Epsom Salt Foot Soak - Reduce stress, anxiety and inflammation

Are your health problems actually magnesium deficiency symptoms? Find out why many are deficient in magnesium and the common magnesium deficiency symptoms.

The food on your plate may be giving you #allergies. In a number of ways, the food you eat and your body’s response to spring and summer (#seasonal allergies) are related. Grab your forks! Let’s dig into some natural solutions to boost your #immune system, including the top 5 #allergy-busting foods, and some surprising foods you should avoid. http://www.mywholelife.ca/seasonal-allergies-still-bugging-you/

Get your health report with the top 3 foods you personally should eat & avoid.

October is Breast Cancer Awareness Month. 1 in 8 women will face breast cancer in her lifetime, and 1 in 29 will loose their fight. Have you ever thought about how breast cancer touches your life? When you go through your circle of friends, it can be surprising how the statistics show true. I have 2 friends, a respected teacher and even an uncle, who haves coped with a brush with breast cancer. It’s interesting to note that men face the risk as well.

Anti-cancer foods, with special focus on breast cancer -- from Julie Daniluk

Turmeric essential oil benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

Does Turmeric Essential Oil Really Combat Cancer?

Turmeric essential oil holds remarkable anticancer potential, and that's not all. Check out these nine turmeric essential oil benefits.

Blood pressure range by age. Must know information for EMTs, RNs, LPNs, and CNAs!

Free Blood Pressure Monitor

Need a fun activity for the #family to enjoy this weekend? Why not go apple picking?! As an added benefits, loading-up your apple supply will provide your whole family with a rich source of disease-fighting #phytochemicals. Even better, studies have linked apple consumption with a reduction in #cardiovascular disease, #asthma, #diabetes and certain types of #cancer.

Need a fun activity for the #family to enjoy this weekend? Why not go apple picking?! As an added benefits, loading-up your apple supply will provide your whole family with a rich source of disease-fighting #phytochemicals. Even better, studies have linked apple consumption with a reduction in #cardiovascular disease, #asthma, #diabetes and certain types of #cancer.

January is a popular month for juicing. Make sure you're throwing some beets into the mix. Quick Cleansing & Immune Boosting Juice: 2 beets, 1/2 a green apple, 1/4 lemon, peeled with a 1/4 slice of ginger root.

January is a popular month for juicing. Make sure you're throwing some beets into the mix. Quick Cleansing & Immune Boosting Juice: 2 beets, a green apple, lemon, peeled with a slice of ginger root.

If you want to reduce your risk for arthritis and a host of other diseases, you have to start by fighting #inflammation. Start by de-stressing daily, exercising regularly and making quality sleep a priority in your life. Then, add in an anti-inflammatory eating plan that includes inflammation-quashing superfoods and you have yourself a recipe for vibrant health and longevity. http://www.mywholelife.ca/seven-sensational-foods-for-fighting-inflammation/

If you want to reduce your risk for arthritis and a host of other diseases, you have to start by fighting inflammation.

Recipe That Pissed Off The Pharmaceutical Industry... honey and cinnamon for BLADDER INFLAMMATIONS, HEARTH DISEASE, COLD, ARTHRITIS & CHOLESTEROL

Honey and Cinnamon, the recipes that pissed off the Pharmaceutical Industry.

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