Explore Orchards, Immune System and more!

#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

#Apples supply dozen of #phytochemicals, including the antiallergy #flavonoid #quercetin, and more potassium than fresh oranges. The souble fibre called pectin in apples helps the body's hormone disposal system work more efficiently, stabilizing blood pressure, and strengthens the #immune system. ‪#‎MWLtips‬. Visit a local orchard to pick your own and opt for organic.

How to boost immune system - Dr. Axe http://www.draxe.com #health #holistic #natural

Need to Boost Your Immune System?

How to boost immune system - Dr. Axe http://www.draxe.com #health #holistic #natural

Hypertension also known as high blood pressure is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and

Top 10 ways you benefit from Chia seeds:    1. Lose Weight Without Starving!  2. Balance Blood Sugar!  3. Help Prevent Diverticulitis / Diverticulosis!  4. Add healthy omega-3 oil to your diet!  5. Feel more energized all day long!  6. Bake with less fat!  7. Add age-defying anti-oxidants!  8. Cut cravings for food!  9. You can pack in more flavorful punch.   10. Save your money!

From Hemp to Flax: 8 Vegan Sources of Omega-3s

Lose weight without nutrients. Sprinkle in yogurt or oatmeal. The seeds expand to make you less hungry.

Inflammation causes dozens of health problems ranging from the frustrating-but-not-fatal things like acne and psoriasis to serious diseases like cancer and heart disease. In fact, almost every serious disease is caused directly or indirectly by inflammation.. Here are the best foods to fight it.

11 Best Anti-inflammatory Foods: What Foods Are Anti Inflammatory

The food on your plate may be giving you #allergies. In a number of ways, the food you eat and your body’s response to spring and summer (#seasonal allergies) are related. Grab your forks! Let’s dig into some natural solutions to boost your #immune system, including the top 5 #allergy-busting foods, and some surprising foods you should avoid. http://www.mywholelife.ca/seasonal-allergies-still-bugging-you/

The food on your plate may be giving you #allergies. In a number of ways, the food you eat and your body’s response to spring and summer (#seasonal allergies) are related. Grab your forks! Let’s dig into some natural solutions to boost your #immune system, including the top 5 #allergy-busting foods, and some surprising foods you should avoid. http://www.mywholelife.ca/seasonal-allergies-still-bugging-you/

The gut is the largest part of our immune system, so it matters what you put in it. #Fermented foods contain beneficial #probiotics, digestive #enzymes, and health boosting nutrients.

The gut is the largest part of our immune system, so it matters what you put in it. foods contain beneficial digestive and health boosting nutrients.

Suffering from unexplained muscle cramps? Try eating more #bananas; they’re an excellent source of #magnesium and #potassium, a deficiency of which can cause muscle cramps. For a delicious snack, try eating them frozen. Remove the peel and either dice them up or break them into halves, insert a Popsicle stick, freeze, and enjoy!

Suffering from unexplained muscle cramps? Try eating more #bananas; they’re an excellent source of #magnesium and #potassium, a deficiency of which can cause muscle cramps. For a delicious snack, try eating them frozen. Remove the peel and either dice them up or break them into halves, insert a Popsicle stick, freeze, and enjoy!

Soothing and Immune Boosting Turmeric Tea Recipe Golden Milk Recipe Turmeric Tea…

Turmeric Tea Recipe (How to Make Golden Milk)

Turmeric Tea Golden Milk Recipe: 2 cups of almond milk 1 teaspoon Turmeric 1 teaspoon Cinnamon 1 teaspoon raw honey or maple syrup Pinch of black pepper ¼ tsp ginger powder Pinch of cayenne pepper

Chia seeds

Healthy Chocolate Pudding

Great Reasons to Eat Chia Seeds EveryDay This is super exciting to know all these benefits. I love to soak chia seeds with grape juice, water, and applesauce over night. This is like dessert for me.

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