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Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – …

10 Great Yoga Poses for the Male Body

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – …

My Yoga Online, £5 a month subscription for unlimited access to online videos.  Can't get to a class??>>>>...

My Yoga Online, £5 a month subscription for unlimited access to online videos. Can't get to a class??>>>>...

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

Yoga Video | Using A Yoga Strap

It's possible that you may have a love/hate relationship with props! However, there's no doubt that props can be very useful in advancing your practice. Props are especially beneficial for beginners who are trying to achieve correct alignment. This class will focus on using a yoga strap with a variety of postures which include both seated and standing poses. www.yogamerge.com

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

10 Yoga Poses You Should Do Every Day

This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds. You can run through them all at once, or scatter them throughout the day.

#VASISTHASANA CROSSED Half side plank pose on left hand, legs crossed | YOGA.com

#VASISTHASANA CROSSED Half side plank pose on left hand, legs crossed | YOGA.com

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