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Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Asana of the Week: Intense East Stretch (aka Upward Plank)

Asana of the Week: Intense East Stretch (aka Upward Plank) - Imgur

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – …

10 Great Yoga Poses for the Male Body

Most men see yoga as “glorified stretching” with no strength or cardio involved. They are hesitant to walk into a yoga room because they either feel they won’t benefit from it, or they don’t really understand what yoga is all about. Yet yoga is very much a physical exercise and quite strenuous – …

Imgur Post - Imgur

Imgur Post - Imgur

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

Whats this? An Asana of the Week? Why yes, yes it is. Pasasana: Noose Pose.

11 Effective #Yoga Poses To Build Your Body Strength that don't include being flexible

8 Effective Yoga Poses To Build Your Strength

11 Effective #Yoga Poses To Build Your Body Strength that don't include being flexible

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

16 Yoga Poses That Improve Your Flexibility

Want to improve your flexibility with yoga? These 16 yoga poses will not only improve your flexibility but also help you burn fat and build lean muscle.

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