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Front plank

The front plank is a brilliant isometric bodyweight exercise that helps you to develop the strength and stability of your core!

Visual Workout Guides for Full Bodyweight, No Equipment Training - Karma Jello

Six Pack Abs - Abdominal Exercise Equipment

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 4 of 4 - The Health Science Journal - Haus Fitness

High bird dog plank. A compound exercise. Target muscles: Erector Spinae, Internal and External Obliques, and Rectus Abdominis. Synergists: Gluteus Maximus, Hamstrings, Anterior Deltoid, Lateral Deltoid, and Middle and Lower Trapezius. Important stabilizers: Internal and External Obliques, Rectus Abdominis, Iliopsoas, Sartorius, Tensor Fasciae Latae, Quadriceps, Pectoralis major, Triceps Brachii, and Serratus Anterior.

The high bird dog plank is an excellent whole-body functional exercise for strengthening your core and improving your balance and coordination.

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

V up. This is an advanced core exercise. Main muscles worked: Rectus Abdominis, Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Rectus Femoris, Adductor Longus, and Adductor Brevis.

V-up exercise instructions and video

The v-up is an advanced core exercise that targets your rectus abdominis, while your obliques, hip flexors, adductors, and quads work as synergists.

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Superman exercise. Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Main muscles worked: Erector Spinae, Gluteus Maximus, and Hamstrings. See website for details on how to perform this exercise safely.

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham

Decline sit-up exercise https://www.musclesaurus.com/

Depending on whether or not you flex your waist, the decline sit-up can either target your iliopsoas or your rectus abdominis.

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