Explore Power Pop, Meal and more!

Explore related topics

Eat Candy and Lose Weight!  A sweet way to lose weight.  Jennalaruehobbs@gmail.com

Eat Candy and Lose Weight! A sweet way to lose weight. Jennalaruehobbs@gmail.com

100% organic and 100% toxic free Essential Oils Pack www.essanteorganics.com/teamunity

100% organic and 100% toxic free Essential Oils Pack www.essanteorganics.com/teamunity

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

1 lb of fat (yellow) and 1 lb of muscle (red) interesting how muscle weighs more than fat!

1 lb of fat (yellow) and 1 lb of muscle (red) interesting how muscle weighs more than fat!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

3 At-Home Workouts For Sexy, Shapely Arms  http://www.prevention.com/fitness/arm-exercises-3-home-workouts?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

3 At-Home Workouts For Sexy, Shapely Arms

3 At-Home Workouts For Sexy, Shapely Arms http://www.prevention.com/fitness/arm-exercises-3-home-workouts?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

Bergamot essential oil is a USDA certified oil.  Which is great for:  Acne, Analgesic, Anorexia, Antibiotic, Antidepressant, Antiseptic, Anti-spasmodic Chicken Pox, Cold sores, Convalescence, Cystitis, Depression, Eczema, Fear, Gallstones, Herpes, Hysteria, Indigestion Inflammation, Internal infections, Intestinal parasites, Liver stimulant, Nervousness, Psoriasis, SAD (Seasonal Affected Disorder), Skin infections, Stress, Stomach calmative / health, Tension, Urinary tract infections, and…

Bergamot essential oil is a USDA certified oil. Which is great for: Acne, Analgesic, Anorexia, Antibiotic, Antidepressant, Antiseptic, Anti-spasmodic Chicken Pox, Cold sores, Convalescence, Cystitis, Depression, Eczema, Fear, Gallstones, Herpes, Hysteria, Indigestion Inflammation, Internal infections, Intestinal parasites, Liver stimulant, Nervousness, Psoriasis, SAD (Seasonal Affected Disorder), Skin infections, Stress, Stomach calmative / health, Tension, Urinary tract infections, and…

Pinterest
Search