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Jillian Michaels Ab Sculpting Core Workout http://www.fitbie.com/workout/jillian-michaels-ab-sculpting-core-workout/exercise/3

11 Weird Things Sugar Is Doing to Your Body

Uneven Arm Hold with Arm Fly: Think of it as plank plus.Challenge your core with this move. My trainer Edie has us do this and OMG hard but def results!

Intermediate: Single-Leg Opposite-Arm Reach. Targets: Abs, glutes, quads, and hamstrings.

Intermediate: Single-Leg Opposite-Arm Reach. Targets: Abs, glutes, quads, and hamstrings.

10-Minute Butt Workout by Cameron Diaz's Trainer

Get Cameron Diaz's Lean Legs With This 10-Minute Workout

Full Body Workout in 10 minutes! For this one you are going to need a set of dumbbells for this one. 3 or 5 lbs. This is a great full body work out --- no time. no problem, full body in 10 minutes!

10-minute Pilates for upper body workout video

Pop Pilates: Upper Body Workout

POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video I like this video because Cassey makes me smile the whole time. Lol ~~ this was hard ~ heathly-happy-you fat-loss

Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

There are some good ones here! "Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there!

Superman Ab Workout.  Great way to strengthen your core.  Begin with what you can and increase each day as you progress.

Get Abs of Steel with this fantastic and quick workout! ▼▼▼ 'X' lifts x 12 'X' arm lifts x 6 Side plank x 6 Superman plank x 6 Swimmer x 12 💜 .

Total body workout at home in 10 minutes.  Full body workout at home for flat abs, tight butt workout, thighs and toned arms.  Total body workout for women without weights or bulk.  For fast results, do the workout 2-3 times each day, for 3-5 days a week.  a href='http://youtu.be/XAlkTNY2ARQ' target='_blank' rel='nofollow'youtu.be/XAlkTNY2ARQ/a Watch our other workout videos here:    5 Minute Abs: a href='http://www..' target='_blank' rel='nofollow'www../a.

Total body workout at home in 10 minutes. Full body workout at home for flat abs, tight butt workout, thighs and toned arms. Total body workout for women without weights or bulk. For fast results, do the workout times each day.

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!