POP Pilates: Upper Body Workout - Arms, Chest, and Shoulders! (Full 10 min) Pilates Video I like this video because Cassey makes me smile the whole time. Lol ~~ this was hard ~ heathly-happy-you fat-loss
There are some good ones here! "Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there!
Total body workout at home in 10 minutes. Full body workout at home for flat abs, tight butt workout, thighs and toned arms. Total body workout for women without weights or bulk. For fast results, do the workout times each day.
Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!