It’s time to get motivated to do more than maintain our happiness—take the opportunity to change your life for the better through resolutions that will keep you on the right path as you navigate this New Year.

It’s time to get motivated to do more than maintain our happiness—take the opportunity to change your life for the better through resolutions that will keep you on the right path as you navigate this New Year.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Knee Squats to strengthen Hip Flexors and Glutes. I was a skeptic too until I tried it and yes, they work! The stronger your Hip Flexors, the faster you can run and the more powerful you are in many exercises.

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, and you can perfectly measure the calories. For more info on how to fuel properly for a race visit the site. Running motivation

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

This year I thought I'd make a plan for - - um - - making my plans. Maybe this way I can reign them in and make them actually doable. Here's what I came up with. A New Years Resolutions Blueprint.

This year I thought I'd make a plan for - - um - - making my plans. Maybe this way I can reign them in and make them actually doable. Here's what I came up with. A New Years Resolutions Blueprint.

Not quite feeling it today? We've got the perfect reminder to make any day awesome — no matter what life throws your way.

Not quite feeling it today? We've got the perfect reminder to make any day awesome — no matter what life throws your way.

When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and comfortable, and finding a way to enjoy it so you keep it up for the long term.

When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and comfortable, and finding a way to enjoy it so you keep it up for the long term.

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