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It’s time to get motivated to do more than maintain our happiness—take the opportunity to change your life for the better through resolutions that will keep you on the right path as you navigate this New Year.

from Greatist

Poster: Clear Your Mind of Can't

Not quite feeling it today? We've got the perfect reminder to make any day awesome — no matter what life throws your way.

from Organize Yourself Skinny

15 Healthy Habits of People Who Have Lost Weight

15 Habits of People Who Have Lost 20 -30lbs and Kept it Off weight loss motivation weight loss advice

from Berry

Daily motivation (25 photos)

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

Love this quote! So true! Nothing better than having a positive attitude and the motivation to exceed your own daily expectations. Fitness is not only a goal - it's a lifestyle. Stay determinate, motivate, and you will get there... Same if you feel like c

from Going Reno

New Years Resolutions Blueprint

This year I thought I'd make a plan for - - um - - making my plans. Maybe this way I can reign them in and make them actually doable. Here's what I came up with. A New Years Resolutions Blueprint.

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and comfortable, and finding a way to enjoy it so you keep it up for the long term.

Restorative Exercises for Spinal Alignment | Gaiam Life


10 Fitness Fibs You Tell Yourself

A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the