It’s time to get motivated to do more than maintain our happiness—take the opportunity to change your life for the better through resolutions that will keep you on the right path as you navigate this New Year.
Love this quote! So true! Nothing better than having a positive attitude and the motivation to exceed your own daily expectations. Fitness is not only a goal - it's a lifestyle. Stay determinate, motivate, and you will get there... Same if you feel like c
7 Healthy Foods a Nutritionist Prepares Ahead of Time
When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and comfortable, and finding a way to enjoy it so you keep it up for the long term.
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the