Explore Low Cholesterol Diet, High Fat Diet and more!

Vitamins and Low-Carb High-Fat Diets

Vitamins are a controversial subject. There are some people who say that taking vitamins is just a way of making your urine more expensive. Other people say that vitamins are critical to getting fu…

Vegetables to Avoid on a Low-Carb High-Fat Diet

For a new dieter starting out on a low-carb high-fat diet, the foreign qualities of the diet can make it seem complicated. After a lifetime of being told to eat a certain way, and avoid certain typ…

Healthy Blueberry "Whipped Cream" -- 30 calories PER CUP! And all you need are 5 ingredients. It's super light, airy, fluffy and delicious. A giant spoonful melts away in your mouth, just like whipped cream, but with a blueberry (and heavy-cream-free twist)! [refined sugar free, low carb, low fat, high protein, gluten free]

Healthy Blueberry "Whipped Cream"

Healthy Blueberry Whipped Cream (refined sugar free, low carb, low fat, high protein, gluten free) - Healthy Dessert Recipes at Desserts with…

6 Common Low-Carb & Keto Mistakes and How to Avoid Them

Can Low-Carb Diets Cure The Biggest Health Problems in The World? - There is overwhelming evidence that low-carb diets can reverse some of the biggest health problems in the world, including obesity and type II diabetes.

Easy Green Chile Chicken Enchiladas  Low carb, high protein, low fat. 
For a not-as-healthy version, I have also added some cream cheese to the chicken mix which was amazing. The recipe is great either way!

For a not-as-healthy version, I have also added some cream cheese to the chicken mix which was amazing. The recipe is great either way!

How to turn a high-carb lunch into a low-carb lunch.

How to turn a high-carb lunch into a low-carb lunch.

Frying beef and onions for Low-Carb High-Fat Moussaka

Sometimes a traditional dish turns out to be very easy to convert to a low-carb high-fat version. One of my husband’s favorite dishes to cook is moussaka.

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