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Yoga Pose of the Day: Warrior II

Yoga Pose of the Day: Warrior II

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Sculpt A-list abs of your own. Jennifer Aniston's yoga moves for flat abs  Reverse warrior  Stand with feet wide apart, left foot pointed out, left heel in line with arch of right foot. Bend left knee until thigh is parallel to ground; extend arms to sides at shoulder height (Warrior II pose). Reach left arm overhead and behind you, sliding right hand down thigh (as shown). Reverse, resting left elbow on left thigh, right arm overhead (Side Angle pose) for 1 rep. Do 10 reps. Switch legs…

Sculpt A-list abs of your own. Jennifer Aniston's yoga moves for flat abs Reverse warrior Stand with feet wide apart, left foot pointed out, left heel in line with arch of right foot. Bend left knee until thigh is parallel to ground; extend arms to sides at shoulder height (Warrior II pose). Reach left arm overhead and behind you, sliding right hand down thigh (as shown). Reverse, resting left elbow on left thigh, right arm overhead (Side Angle pose) for 1 rep. Do 10 reps. Switch legs…

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