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Killer #workout, so...I messed up my back last week doing #deadlift took 6days off to come back to do what?!? Dead-fucking-lifts -_- this time around I paced myself. #crossfit #crossfitgirls #exercise #girlswholift #fitnessaddict #life -

from Rodale Wellness

The Best Fitness Motivation Quotes

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting Check out my website

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

from Men's Health

5 Simple Strategies For Bigger Muscles

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

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I need to say this to myself every day for every excuse

I sure love my squats!! Never knew there were so many variations until I started working out with Tony Horton and the vets!

20 minute workout...the best thing about this workout is that there are no burpees included!!