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Killer #workout, so...I messed up my back last week doing #deadlift took 6days off to come back to do what?!? Dead-fucking-lifts -_- this time around I paced myself. #crossfit #crossfitgirls #exercise #girlswholift #fitnessaddict #life - http://girlsworkhard.com/killer-workout-so-i-messed-up-my-back-last-week-doing-deadlift-took-6days-off-to-come-back-to-do-what-dead-fucking-lifts-_-this-time-around-i-paced-myself-crossfit-crossfitgirls-exercise/

Killer #workout, so...I messed up my back last week doing #deadlift took 6days off to come back to do what?!? Dead-fucking-lifts -_- this time around I paced myself. #crossfit #crossfitgirls #exercise #girlswholift #fitnessaddict #life - http://girlsworkhard.com/killer-workout-so-i-messed-up-my-back-last-week-doing-deadlift-took-6days-off-to-come-back-to-do-what-dead-fucking-lifts-_-this-time-around-i-paced-myself-crossfit-crossfitgirls-exercise/

“Girls can be strong, have muscles, and still be beautiful.” — NikeWomen cross-training star and #betterforit pro, Lauren Fisher.

“Girls can be strong, have muscles, and still be beautiful.” — NikeWomen cross-training star and #betterforit pro, Lauren Fisher.

Everything you need to know before you hit CrossFit! | Fit Bottomed Girls

The All-Encompassing Beginner’s Guide to CrossFit

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

The Easy Eating Formula For Getting Rid of Body Fat

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

WOD DT Crossfit...just did this one...punishing.  The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

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