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Killer #workout, so...I messed up my back last week doing #deadlift took 6days off to come back to do what?!? Dead-fucking-lifts -_- this time around I paced myself. #crossfit #crossfitgirls #exercise #girlswholift #fitnessaddict #life - http://girlsworkhard.com/killer-workout-so-i-messed-up-my-back-last-week-doing-deadlift-took-6days-off-to-come-back-to-do-what-dead-fucking-lifts-_-this-time-around-i-paced-myself-crossfit-crossfitgirls-exercise/

Killer #workout, so...I messed up my back last week doing #deadlift took 6days off to come back to do what?!? Dead-fucking-lifts -_- this time around I paced myself. #crossfit #crossfitgirls #exercise #girlswholift #fitnessaddict #life - http://girlsworkhard.com/killer-workout-so-i-messed-up-my-back-last-week-doing-deadlift-took-6days-off-to-come-back-to-do-what-dead-fucking-lifts-_-this-time-around-i-paced-myself-crossfit-crossfitgirls-exercise/

Never mess with a girl who does burpees for fun tank top with #liftheavy leggings for the gym.

Never mess with a girl who does burpees for fun tank top with #liftheavy leggings for the gym.

Ryan Gosling - Hey Girl, you looked so good at Crossfit the other day, I messed up my rep count. Thanks for making me blow my WOD.

Ryan Gosling - Hey Girl, you looked so good at Crossfit the other day, I messed up my rep count. Thanks for making me blow my WOD.

Keep good technique at all times So as a #newbie I'm expecting to mess up and this was my little penance today as a result. Just a graze after messing up one of my hang power cleans. But it's on the clavicle's and it hurts! Lol It's cool though, decided to man up  I'm over it now!  #crossfit #crossfitgirls #powercleans #WOD #whatnottodo #fitfam - http://girlsworkhard.com/keep-good-technique-at-all-times-so-as-a-newbie-im-expecting-to-mess-up-and-this-was-my-little-penanc

Keep good technique at all times So as a #newbie I'm expecting to mess up and this was my little penance today as a result. Just a graze after messing up one of my hang power cleans. But it's on the clavicle's and it hurts! Lol It's cool though, decided to man up I'm over it now! #crossfit #crossfitgirls #powercleans #WOD #whatnottodo #fitfam - http://girlsworkhard.com/keep-good-technique-at-all-times-so-as-a-newbie-im-expecting-to-mess-up-and-this-was-my-little-penanc

609 Likes, 49 Comments - Amy Hale (@amyhale) on Instagram: “Several of you have messaged me to ask that I redo my Insta story about how I focus-- or at least…”

609 Likes, 49 Comments - Amy Hale (@amyhale) on Instagram: “Several of you have messaged me to ask that I redo my Insta story about how I focus-- or at least…”

#fierce #burpees #crossfit #fitnessaddict #fitnesslife #fitfam #fitfluential #gymmotivation #gymlife #instafit #badass

Never Mess With A Girl Who Does Burpees For Fun

#fierce #burpees #crossfit #fitnessaddict #fitnesslife #fitfam #fitfluential #gymmotivation #gymlife #instafit #badass

Hot mess after :) #flexfriday #workout #weightlifting #rest #training #instafit #protein #progress #aesthetics #squats #shredded #doyoueven #fitfam #fitness #gym #gains #gymrat #gymlife #gymtime #legday #lifting #crossfit #cardiosucks #bodybuilder #bodybuilding #nodaysoff #nopainnogain #beastmode #weightlifting #weightloss

Hot mess after :) #flexfriday #workout #weightlifting #rest #training #instafit #protein #progress #aesthetics #squats #shredded #doyoueven #fitfam #fitness #gym #gains #gymrat #gymlife #gymtime #legday #lifting #crossfit #cardiosucks #bodybuilder #bodybuilding #nodaysoff #nopainnogain #beastmode #weightlifting #weightloss

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