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“Exercise is really important to me - it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” ~Michelle Obama Via Black Women Do Workout

“Exercise is really important to me - it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” ~Michelle Obama Via Black Women Do Workout

To run faster, longer, or in proper alignment, or proper running form and style Yoga or TaiChi are two ways to gain total body movement. As Carl Jung shared: The mind reflects the body reflects the mind. I can start with either...as long as I start. Ozzie

Running, cheaper than therapy! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call or visit our website for more information!

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