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“Exercise is really important to me - it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” ~Michelle Obama Via Black Women Do Workout

“Exercise is really important to me - it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.” ~Michelle Obama Via Black Women Do Workout

Colon Cleanse – Mental Toughness How safe are you without colon cleanse? Colonic cancer is the second highest cause of cancer-related deaths. According to the Institute for Cancer Research, 1 out of...

13.1 It Takes a Special Kind of Idiot to Run a by StephLawsonDesign

13.1 It Takes a Special Kind of Idiot to Run a Half Marathon Retro Print - Typographic Inspirational Running Quote

great yoga poses for runners by gazellesports. yoga is an excellent way for runners of all skill levels to cross train. the benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less prone to injury.

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