homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.
Turnip and Fennel Juice Loaded with manganese and vitamins A and C, this tasty juice helps you lose weight while detoxifying your liver. Ingredients ¼ fennel bulb ½ turnip 1 apple 3 carrots Cut away the outer skin of the turnip before juicing if it is waxed.